Lunch at 11:30'ish, walk fast for approx 50 minutes/ 3.6 miles
Saturday morning, out at approx 8:30am for 1 hour/ 5-6 mile run
Sunday morning, same as Saturday
It isn't a routine that I read anywhere, there isn't some magic to it, it doesn't purport to do anything clever. This routine does a few things and it does them well;
- It gets me actually doing something
- It is better than nothing
- It can evolve into something more structured over time
- I sweat a lot...
Note that there hasn't been an ideal week in quite some time, due to time off, aches and pains and just life in general.